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In the glow of youth, you probably felt all but invincible. Use these guidelines to modify existing or create new workouts as a man in your 50s.

Strength Training for Men Over 50 – Workout Guidelines This article discusses the modifications you need to make to align your strength training workouts to your senior status.

That said, it may be necessary to change how you work out. Working out will help preserve your existing muscle mass, prevent weight gain, and protect you from many chronic conditions like heart disease, high blood pressure, and type 2 diabetes that often accompany the aging process. Giving up exercise will simply speed up your decline. However, while getting older is unavoidable, the good news is that you can delay your descent into decrepitude by maintaining your fitness program. Natural fitness and muscle mass tend to peak in your 30s and decline gradually after that, accompanied by a decrease in bone density and testosterone levels. Giving up sports and working out is a HUGE mistake. You might think that exercise is a young man’s game.Īnd you’re not alone, because as men get older, many resign themselves to the middle-aged dad bod spread and give up sports and working out. Strength Training for Men Over 50 + Full-Body Workout Routine Strength Training for Men Over 50 – Introduction From Fat to Fit at 56 – About Hashi Mashi.